Blue Mountains Retreat

19th-22nd March 2026

BOOKINGS OPEN!

No, we don’t need more sleep.
It’s our souls that are tired, not our bodies.
We need nature. We need magic. We need adventure.
We need freedom. We need truth.
We need stillness.
We don’t need more sleep, we need to wake up and live.”
~ Brooke Hampton

Relax and Unwind in the Beautiful Blue Mountains with Dr Avi Charlton (low carb GP) for a 4 day Doctor's Lifestyle and Wellness Retreat.

This retreat is for all doctors who need to refresh, recharge and be inspired.

Highlights:

- Focus on wellness and balance with a rejuvenating program of outdoor exercise, quiet time, meditation, breathwork, group wellness sessions and nutritionally balanced meals designed by Dr Avi Charlton, our specialist low-carb GP

- Star-gazing with an astrophysicist

- Long bushwalks with spectacular views of the Blue Mountains

- Challenging outdoor activities and exercise: abseiling, canyoning, hiking

- A lively Medical Trivia and Games night!

- "What's New since Medical School": inspirational and uplifting after-dinner lectures on medicine by Dr Joanna Longley

$2750 - Early Bird price: King or queen bed and single rooms for the price of twin-share accommodation...

first in best dressed, limited single rooms!

$750 Early Bird couples discount (sharing queen/king bed)

Please contact medscapades@outlook.com if you would like to book your own accommodation

Itinerary

Thursday
- Free morning to travel or explore the quaint towns in the Blue Mountains
- Meet at Ellengowan Lodge at 3pm
- 4pm Group session and introduction to Breathwork
- 5:30pm Dinner at Ellengowan
- 6:30pm Stargazing in the mountains with an astrophysicist

Friday
- 6:30am Sunrise meditation
- 7:00am Breakfast
- 8am Bushwalk in the mountains (3-4hrs)
- 12:30pm Picnic lunch
- Afternoon rest / relaxation time
- 3:30pm Group sessions
- 6pm Dinner
- 6:30pm After-dinner Medical talk
- 7:30pm Medical quiz and games night!

Saturday
- 6:30am Sunrise meditation
- 8am Canyoning / abseiling adventure!
- 1pm Lunch at Ellengowan
- Afternoon rest / relaxation time
- 3:30pm Group sessions
- 6pm Dinner
- 7pm After-dinner Medical talks

Sunday
- 6:30am Sunrise meditation
- 7am Breakfast
- 8am Bushwalk in the mountains (3-4hrs)
- 1pm Lunch
- 2pm Final group session and breathwork

Blue Mountains Retreat

Itinerary

Contact Us for MedScapades Blue Mountain Retreat Bookings!